wow. wow. wow. crap.  i just had my wake-up call. eating right is the only way to go, and minimizing carbs is the only way for me to eat right.  stepped on the scale yesterday, 243lbs.  freekin’ cow. and i just bought brand new pants that fit a little snug, figuring i was on the right track towards fitting in them nicely.

so now, after that stressful sabres loss last night, i am committed to no carbs, 100%. and the morning workout, 100%. no joking around here. 

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