made it to week 5 without to many issues. i am half way through my business trip and only fouled up yesterday (2 cookies in the afternoon and tortilla chips at this great mexican restaurant last night. the fitness room has a scale, so i ventured to step on it, after shedding as much clothing as i could. it was not digital (or properly calibrated) but it read 228 lbs. i think it was a little high because when off the scale, it was pointing somewhere between 0 and 1. so, i probably could take another 1/2 lb off, but i am happy with 228. now back to salad.

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