this week i am up 1/2 to 238 lbs. all of my thanks goes to my buddies from the old job, who went to lunch with me on fri, forced me to eat rice with my panang curry, and then forced me to stom for an ice cream afterwards, and forced me to pay for all of it! i’m dedicating losing 1/2 lb this week to you all!

actually, i freaked on sat morning when the scale read 241.5 before the 4 mi workout. luckily, the workout brought me back into the realm of possibility. i want to thank all of the commeters on the last skinny update for telling me that the workout diff is just water weight. i still have a hard time with it, because i sweat, but i can’t believe that much! but my commeters are a smart bunch and i trust them…

i want to leave you with these parting words, i’m back off sugar!! i have been getting up at 5:30am and intensely working out 6 days/wk, and have nothing to show for it. i am practically the same weight as when i started. so i have to go drastic. tune in next wk for the shocking continuation of my saga: will it be skinny update or flubby blow-out.

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