hopefully this pic helps some (any) of my friends to dust off their exercise machine and get on the darn thing and make some heat. i just finished 2.1 miles with (2) 1/4 mi run intervals. i know that i have the “thing next to my bed” advantage, but all you need to do is walk downstairs and take the laundry off your exercise bike or mill, and plug it in. good luck!

2 Responses to “nudge your friends”
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