i’ve adjusted my eating habits and devoted myself to 30 min of exercise every day and today i am proudly back to wearing my pants with the belt on the 3rd hole (the middle one) and i am down to 239.5 lbs.  this is only a cleansing week, though, next week may also be one. after that it will start getting hard to drop multiple lbs. but at least i am on my way again and determined. in terms of diet, i am just eating carefully, not cutting off everything. i will drag this strategy out as long as i can.

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